Fish

Take fish out of the packaging. Keep the skin on.

Rub the fish with extra virgin olive oil and salt.

Heat a suacepan on HIGH heat. Add 1 tbsp extra virgin olive oil and 1 tsp salt.

Turn over after about 6 minutes.

Take off heat when the fish becomes flaky.

Vegetarian Chili

Cut up onions into large chucks (about 2-inch pieces).
Saute onions on MEDIUM in a large pot.
Add remainder of ingredients.
Let simmer on LOW for 1/2 hour.

Polenta

What you will need: 1 package dried polenta 5 cups water Instructions: Bring 5 cups water to a boil in a small pot. Lightly salt. Turn to LOW. Whisk in 1 cup polenta, slowly but consistently. Sitr every 10 minutes for 1 hour. The goal is for the grains to open up, so that they […]

Simple Turkey Burgers

Put turkey meat in a bowl.

Add 1 tbsp olive oil and dash of salt and pepper to mixture.

Add bell pepper and green onions.

Roll turkey into small balls (about 1 1/2 inch diameter).

Prepare a saucepan with 1 tbsp extra virgin olive oil and a dash of salt.

Add turkey meatballs.

Cook on HIGH for 5 minutes each side.

Add ginger patties.

Serve patties over a pasta or in a chili.

Homemade Wheat Bread

Test to make sure the yeast is active.

Add honey to mixing bowl, followed by salt peanut oil.

Now add bread flour.

Whisk in eggs.

Add oats, bulgur wheat and sunflower seeds to bowl.

Add 2 cups whole wheat pastry flour.

Sprinkle white and wheat flour on work surface in equal portions.

Sweet Potato French Fries

Tired of your ordinary, copycat french fries? Try this delicious and simple recipe for the best fries you have ever had. You’ll never go back to ordinary again.

Turkey Patties

Mix ingredients together well and form into 4-5 patties.

Cook 5 minutes on medium-high heat on each side until cooked through.

Sesame Noodles

Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions. Drain; rinse under cold water.

Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using). Add noodles, snow peas and bell pepper; toss to coat.

Spring Herb Chicken with Snap Peas

Whisk broth, mustard, salt, pepper and 2 teaspoons flour in a small bowl until smooth.

Sprinkle both sides of the chicken with the remaining 1 tablespoon flour. Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken in two batches, adjusting heat as necessary to prevent burning, until golden, about 2 minutes per side. Transfer the chicken to a plate; tent with foil to keep warm.

Salsa Verde

Place all ingredients in a blender of food processor and pulse until mixed thoroughly.

Salsa Chicken

Put chicken in pan with canola oil. Add salsa with about 8 tbsp water. Put frozen brown rice around edge of pan. Put a can of refried beans around the other side of the pan. Cook and reduce (do not cover).

Roasted Beet and Citrus Salad

A refreshing blend of sweet and sour, this cool chopped salad is as satisfying as it is beautiful with just the right dressing to help meld its strong flavors.

Balsamic Vinaigrette

An easy to prepare, great-tasting idea for a healthy salad dressing.